Most gyms charge you to do anything other than use their equipment, but at the Open Gym, it’s different. ALL of our group fitness classes are FREE to members, and we guarantee not to hit you with any surprise charges.
Below you’ll find our upcoming group fitness class schedule.
Metabolic Blast is Short High Intensity Anaerobic Intervals and Total Body Strength Conditioning.
Designed to break fitness plateaus and to boost the metabolism to burn body fat.
Speed & Footwork Drills, Body Weight Exercises, Plyometrics, TRX, Kettlebells, Resistance Bands, Jump Rope, Steps, Stability Balls.
challenging workout that addresses all the components of physical fitness.
Supercharge your metabolism and ignite your fat burning furnace with this fun, bodyweight, cardio based, calorie shredding, all core all the time, exercise class. TAKE THE CHALLENGE.